AMRAP 40 minutes of:
Run 800 meters
10 Deadlifts 315/225
Run 800 meters
50 sit-ups
ROM: Pretzel, Twisted cross, Split and reach
AMRAP 40 minutes of:
Run 800 meters
10 Deadlifts 315/225
Run 800 meters
50 sit-ups
ROM: Pretzel, Twisted cross, Split and reach