Monday – 20 JUL

19
Jul

Monday – 20 JUL

CROSSFIT

Strength: Find a Heavy 3 Rep Overhead Squat

METCON:
21-15-9
Overhead Squat 95/65
Pull Up

Scales will be Jumping Pull Ups. This workout should be fast and intense! Scale accordingly. Less than 6 min is goal for everyone.

BARBELL

Clean And Jerk Waves