TECHNIQUE

EMOM 12
1 Snatch High Pull from the Ground
1 Hang Snatch High Pull
1 Hang Snatch

STRENGTH

Work to a heavy Front Squat

Today, we are working on keeping the bar close to the body throughout the snatch and extending the hips all the way. The triple extension position mean that your ankles, knees, and hips have extended fully. The weight on the bar should feel challenging. A good starting point is 65% of your one rep max snatch, and you are welcome to move up throughout the EMOM. Grab extra weights to keep close to you.

Lift heavy. Have fun. High five someone.