Monday – 11/19

18
Nov

Monday – 11/19

Happy Birthday, Jason T.!

 

A) Back Squats

3 sets of 8 reps at 65%

1 set of 5 reps at 70%

2 sets of 2 reps at 75%

1 rep at 80%

 

B) 6 min AMRAP

15m Lunge

30 Air Squats

15 Handstand Push Ups