Monday-10 JUN

5 Rounds for Time:
400m Run
15 Overhead Squats 95/65

Nancy is one of the girls. This is a benchmark workout, so go after it! Choose a weight that you can go unbroken with for at least 2 rounds. Let’s remember our movement standards for the day. All the way down and all the way up. You may squat snatch your first rep. Have all the funs!


Previous PostNext Post