Christmas Abbot wanted a picture with Sav.

 

WU:/       250m Row

10 Squat to Broad Jump

15 Shoulder Touches

15 Barbell Front Squats

 

SS:/ 16 Min to establish a HEAVY Power Clean+ Power Jerk

 

WOD:/    4RFT

8 Clean & Jerk (185/155)

14 Toes 2 Bar

20 Box Jumps (24/20)