ST/Wod Prep:
13 minutes to find a Heavy
Power Clean + F Squat + Push Jerk
WOD:
“Wise Men”
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)
Rest 3:00
AMRAP 3:
Macho Man (205/145#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
***Advice: Start with around 50-55% of your max power clean for the first amrap, then 60-65%, then 70-75%