Mon

10
Dec

Mon

spdc0175

ST/Wod Prep:

13 minutes to find a Heavy

Power Clean + F Squat + Push Jerk

WOD:

“Wise Men”
AMRAP 3:
Macho Man (155/105#)
Rest 3:00
AMRAP 3:
Macho Man (185/135#)
Rest 3:00
AMRAP 3:
Macho Man (205/145#)
*1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

***Advice: Start with around 50-55% of your max power clean for the first amrap, then 60-65%, then 70-75%