1.  Strength Conditioning
20 Thrusters (135/95#)
Rest 3 Min
15 Thrusters (155/105#)
Rest 3 Min
9 Thrusters (185/125#)

2.  Conditioning
EMOMx5:
8-12 Hang Power Cleans (135/95#)
Directly into:
EMOMx5:  
8-12 Hang Push Jerks (135/95#)
Directly into:
EMOMx5:  
8-12 TTB
Directly into:
For Time:
21-15-9 Calorie Row
30-20-10 Wallballs (20/14#)

****Choose the proper weight and reps for you. Getting the reps is more important than the weight you use today so be conservative. Leave yourself with 15-25 Seconds of REST before the next minute.