WU:

800m x 2

• rest 4 min with streching in between rounds.

SS:

Work up to 85% Back Squat x 4 Reps.

then, 2 x Max Reps

• 3 min rest in between sets.

4 Rounds For Time:

8 Overhead Lunges (105/75)

40 Double-Unders

ACC:

60 GHD Sit-ups or Weighted sit-ups