Mon 27

26
Jun

Mon 27

reebok_women_stacie_tovar_crossfit_games_1

WU:

400m Run

Coach Led

ST:

E2MOM 10: (5 rounds)

3 Front Squats (70-75%)

-then-

Build up to a heavy single

(Time cap- minute 16)

Partner WOD:

5 Rounds For Time:

6 DB Shoulder to Overhead (your choice in weight)

8 DB Box Step ups (24/20, same weight ^)

30 Double unders

COOL:

1 min each-

straddle sit and reach, saddle