WU:
400m Run
Coach Led
ST:
E2MOM 10: (5 rounds)
3 Front Squats (70-75%)
-then-
Build up to a heavy single
(Time cap- minute 16)
Partner WOD:
5 Rounds For Time:
6 DB Shoulder to Overhead (your choice in weight)
8 DB Box Step ups (24/20, same weight ^)
30 Double unders
COOL:
1 min each-
straddle sit and reach, saddle