18 Jun /0 Comments/Uncategorized Mon WU: 500m Run 3 x :30 Hollow body pvc hold/rock :30 Superman pvc hold Back Squat Limbo E2MOM 36: 5×8 @ 50% 4×5 @ 60% 3×3 @ 70% 3×2 @ 80% 3×2 @ 85% Cooldown: Couch stretch & Foam roll glutes, calves, hams, quads