WU: 500m Run

3 x

:30 Hollow body pvc hold/rock

:30 Superman pvc hold

Back Squat Limbo

E2MOM 36:

5×8 @ 50%

4×5 @ 60%

3×3 @ 70%

3×2 @ 80%

3×2 @ 85%

Cooldown:

Couch stretch & Foam roll glutes, calves, hams, quads