WU:

250m Row

10 inch worms

10 hand lifts/handstand walk steps

10 cat/cow

200m run

-Mobilize!!

Skill: 3RNFT

3-6 skin the cat

20-30 seconds of L-Sit hold

Max effort nose-2-wall hold

(roll out at end)

WOD: “Lynne”

5RNFT

-Max rep Bench Press

-Max rep Strict Pull-Up

**RX= Body weight Bench Press for men; .75 body weight for women