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Rotator-SundayNightArticle

“Squat Party”

Every Minute On the Minute for as long as possible:

2 Squats.

*Beginning with Front Squat at 40-50%, perform 2 reps at the top of every minute, building up in weight after every successful set. Once ONE rep is failed, Rest. Then do the next set of 2 as a Back Squat. Continue building until failure. Workout should last 30 mins, give-or-take. (That means weight jumps should be quite small.)

Acc:

3 sets – :15 Hollow Hold + :15 Superman Arch Hold