WU:

2 rds-

5 Hi-Hang Squat Clean (BB)

5 Thruster

5 Good Morning

**1 min Frog stretch/ Pigeon in between rounds

SS:

3 RM Eccentric Back Squat (4 count descent)

8 – 6 – 5 – 4 – 3 – 3 – 3

*Partner counts mississippi for you*

 

8 Rounds For Time:

200m Run

8 KB Snatch (R)

8 KB Snatch (L)

8 Push-ups

8 Bear Crawl Steps (total)

** KBS is Heavy As Possible. No touching the ground in between reps.