Coach Sav, tasting the Boulderite’s 2nd place medallion at the 2015 CF Games. (50-55 Div.)
WU:/ 5 wall 2 wall sprint
10 goblet squat (heavyish) with a 5 sec hold at bottom
5 hang 2 active
10 Sotts press with BB
BB Snatch WU to 60% of 1RM squat snatch
SS:/ E2mom 16
Start @60% of your 1RM squat snatch every other minute complete 1 snatch adding weight each round.
Metcon:/ 4RFT
5 Power Snatch (95/65)
10 C2B Pull Up
15 Wall Ball Shots (20/14) (9′ 10′)