MON 04.18.16

17
Apr

MON 04.18.16

IMG_3363

Coach Sav, tasting the Boulderite’s 2nd place medallion at the 2015  CF Games. (50-55 Div.)

WU:/ 5 wall 2 wall sprint

10 goblet squat (heavyish) with a 5 sec hold at bottom

5 hang 2 active

10 Sotts press with BB

BB Snatch WU to 60% of 1RM squat snatch

SS:/ E2mom 16

Start @60% of your 1RM squat snatch every other minute complete 1 snatch adding weight each round.

Metcon:/ 4RFT

5 Power Snatch (95/65)

10 C2B Pull Up

15 Wall Ball Shots (20/14) (9′ 10′)