Every 2 Minutes for 14 Minutes
3 Split Jerk w/ pause in the dip and in the catch
Stimulus: Technique building to Heavy
Rest: As prescribed
AMRAP 7 Minutes
2 Burpee Box Jump Overs 24/20″
2 DB Box Step Overs 50s/35s to 24/20″
4/4, 6/6, 8/8, etc.
Continue adding 2 reps to each movement each round.