CrossFit

Skill Work
Every 2 Minutes for 14 Minutes
3 Split Jerk w/ pause in the dip and in the catch

Stimulus: Technique building to Heavy
Rest: As prescribed

WOD
AMRAP 7 Minutes
2 Burpee Box Jump Overs 24/20″
2 DB Box Step Overs 50s/35s to 24/20″
4/4, 6/6, 8/8, etc.

Continue adding 2 reps to each movement each round.

Feel: Gas
Pacing: Sustain

Barbell

Power Snatch + Hang Squat Snatch
5×1@70%
5×1@75%
3×1@80%