Memorial Day Workout 5/25/2015


You all knew this was coming.  Work hard, and sweat as hard as you can for all of the men and women in the armed forces that put their lives on the line every day to protect our freedom.

*Advanced athletes wear a weighted vest or pack for the WOD.

*For this version of “Murph”,  complete all reps of each exercise before moving on to the next movement,  and complete it in the order above.