Friday Yay

3
Nov

Friday Yay

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WU:

10 x :

Lunge, Spider lunge, Squat Jumps, Handstand hold, Bear crawl ><

SS:

E2MOM 12: (6 sets)

1 Squat Clean and Jerk

(Building up to a Heavy for the Day, starting at approx 55% of 1 Rep Max.)

FOR TIME:

100 Wall Ball Shots (10′ M&F)

EMOM including the first minute : 1 Power Clean and Jerk @60 % of 1RM

  • rest exactly 3 minutes, but round up to the top of the minute.

FOR TIME:

50 Burpees

*2 Scores and weight of CJ