WU:
10 x :
Lunge, Spider lunge, Squat Jumps, Handstand hold, Bear crawl ><
SS:
E2MOM 12: (6 sets)
1 Squat Clean and Jerk
(Building up to a Heavy for the Day, starting at approx 55% of 1 Rep Max.)
FOR TIME:
100 Wall Ball Shots (10′ M&F)
EMOM including the first minute : 1 Power Clean and Jerk @60 % of 1RM
- rest exactly 3 minutes, but round up to the top of the minute.
FOR TIME:
50 Burpees
*2 Scores and weight of CJ