Friday September 9th

8
Sep

Friday September 9th

CrossFit

SKILLZ

Strict Press
5-5-5-5-5

All sets @75-85%

Press as fast as possible on every rep

Stimulus: Heavy
Rest: 2-3 minutes

WOD
5 Min AMRAP

MAX Shoulder to Overhead 115/75*

*Every time you drop the barbell 5 Lat Burpees over the Bar*