CrossFit
SKILLZ
Strict Press
5-5-5-5-5
All sets @75-85%
Press as fast as possible on every rep
Stimulus: Heavy
Rest: 2-3 minutes
WOD
5 Min AMRAP
MAX Shoulder to Overhead 115/75*
*Every time you drop the barbell 5 Lat Burpees over the Bar*
CrossFit
SKILLZ
Strict Press
5-5-5-5-5
All sets @75-85%
Press as fast as possible on every rep
Stimulus: Heavy
Rest: 2-3 minutes
WOD
5 Min AMRAP
MAX Shoulder to Overhead 115/75*
*Every time you drop the barbell 5 Lat Burpees over the Bar*