Friday September 3rd

2
Sep

Friday September 3rd


REMINDER Reduced hours on Monday, September 6th (Labor Day).
8am – CrossFit
9am – CrossFit
10am – Noon – Open Gym
Noon – CrossFit
NO EVENING CLASSES

CROSSFIT
Strength
Teams of 3, rotating sets of Squats:
AMRAP 4 Minutes
Set of 7 UB Sandbag Squats 150/100lbs
Rest 2:00
AMRAP 3 Minutes
Set of 7 UB Sandbag Squats 150/100lbs
Rest 2:00
AMRAP 2 Minutes
Set of 7 UB Sandbag Squats 150/100lbs

METCON
For Time in Teams of 3, rotating full rounds:
2 Rounds each of:
24/20 Calorie Row/Bike
24 DB Front Squats 70s/50s