CROSSFIT
RX
For time:
600-m row
90 chest-to-bar pull-ups
36-ft. back-rack walking
lunge 115 | 155 lb.
36-ft. front-rack walking
lunge 115 | 155 lb.
36-ft. overhead walking
lunge 115 | 155 lb.

Intra
For time:
600-m row
90 pull-ups
36-ft. back-rack walking
lunge 85 | 115 lb.
36-ft. front-rack walking
lunge 85 | 115 lb.
36-ft. overhead walking
lunge 85 | 115 lb.

Scale
For time:
600-m row
90 jumping pull pull-ups
36-ft. back-rack walking
lunge 55 | 75 lb.
36-ft. front-rack walking
lunge 55 | 75 lb.
36-ft. overhead walking
lunge 55 | 75 lb.