Friday Sep 17th

16
Sep

Friday Sep 17th

CROSSFIT

CFG Event 8 – Handstand Walk
For time:
Navigate the 150′ Handstand Walking Course
Time cap: 5 min.
then,
CFG Event 9 – Bike Snatch
21-15-9:
Bike Calories
Power Snatch 105/75lbs
Time cap: 8 min.


Intermediate
150 Ft Handstand walk
Time Cap 5 min
then
21-15-9
Bike Calories
Power Snatch 75/55lbs
Time cap: 8 min.

Scaled
CFG Event 8 – Handstand Walk
3 Rounds
10 Burpees
100′ Bear Crawl
Time cap: 5 min.
Then,
CFG Event 9 – Bike Snatch
15-12-9
Bike Calories
Power Snatch 45/35lbs or Kettlebell Swing 53/35lbs
Time cap: 8 min.