
CrossFit
Strength
Superset:
Bent Over Row
3×10, heavy barbell with good form
Bulgarian Split Squat
3×10 each leg
Metcon
3RFT
400m Run
20 Russian KBS 53/35
10 Windshield Wipers (touch each side is 1)
CrossFit
Strength
Superset:
Bent Over Row
3×10, heavy barbell with good form
Bulgarian Split Squat
3×10 each leg
Metcon
3RFT
400m Run
20 Russian KBS 53/35
10 Windshield Wipers (touch each side is 1)