Friday November

18
Nov

Friday November

CROSSFIT

For Time
41/33 Calorie Row
19 Front Squats 165/115lbs
24/19 Calorie AAB
Rest 4:00
41/33 Calorie Row
14 Front Squats 185/125lbs
24/19 Calorie AAB
Rest 4:00
41/33 Calorie Row
9 Front Squats 205/135lbs
24/19 Calorie AAB

Bar Comes From The Floor
Scaled/Modified Weights: 115/75lbs, 135/95lbs 165/115