AMRAP 20 Minutes
4 Shoulder to Overhead 155/105lbs
6 Toes to Bar
6 Shuttle Runs*
*1 Shuttle Run= 25′ out and 25′ back
Feel: Cardio
Pacing: Sustain
AMRAP 20 Minutes
4 Shoulder to Overhead 155/105lbs
6 Toes to Bar
6 Shuttle Runs*
*1 Shuttle Run= 25′ out and 25′ back
Feel: Cardio
Pacing: Sustain