Friday Nov 26th

25
Nov

Friday Nov 26th


CLASS Schedule
No 6am Or 7am Crossfit Today
STRENGTH
4×2 Power Snatch AHAP
4×2 Tempo Snatch Deadlift AHAP
Drop and reset

METCON
AMRAP 6 Minutes
9 Hang Power Snatches 75/55lbs
36 Double Unders