Friday Nov 12th

11
Nov

Friday Nov 12th




CROSSFIT

STRENGTH
Find 1 Rep Max Snatch

METCON

“Amanda”
9-7-5
Muscle Up
Squat Snatch 135/95lbs

10
Nov

Friday Nov 12th




CROSSFIT

STRENGTH
Find 1 Rep Max Snatch

METCON

“Amanda”
9-7-5
Muscle Up
Squat Snatch 135/95lbs

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