CROSSFIT
Partner, Chipper
200 Double Under
150 Lunges
100 m Farmer Carry (each, together)
50 ft HS Walk (each, can do in 25′ chunks)
100 m Farmer Carry (each, together)
150 Air Squats
200 Double Under

BOOTCAMP
Strength Day
3×10 Back Squat
3×8 Push Press
3×10 Push Ups
3×8 Banded Pull Up