FRIDAY MAY 7TH

6
May

FRIDAY MAY 7TH

CROSSFIT
WIth a partner, accumulate:
M/M – 6000m Row
M/F – 5400m Row
F/F – 4800m Row
(Males row 500, Female row 400)
Share a rower!

Skill/Strength
Strict Pull-ups
Advanced – find a 2rep weighted”