Friday May 27th

26
May

Friday May 27th

CrossFit

SKILLZ
For Load, building:
3×2 Power Position Power Snatch
3×2 Mid-Hang Power Snatch (mid thigh)
2×2 Low Hang Power Snatch (at or below knee)

Stimulus: Technique progressing to Heavy
Rest: As Needed

WOD
AMRAP 5 Minutes
12 Wall Walks
30 DB Power Cleans 50/35lbs
Max Wall Walks in remaining time

Feel: Muscle Overload
Pacing: Sustain