
CrossFit
5 Rounds
Row 250/225m
Run 200m
15 Burpees to 6″ target
Rest 2:00
Machine Equivalent Distances
Ski: 250m
AAB: 0.6/0.5k
Feel: Cardio
Pacing: Reach
CrossFit
5 Rounds
Row 250/225m
Run 200m
15 Burpees to 6″ target
Rest 2:00
Machine Equivalent Distances
Ski: 250m
AAB: 0.6/0.5k
Feel: Cardio
Pacing: Reach