CROSSFIT
4 RFT
5 Strict Pull-up
10 American KBS 53/35/26
15 Sit-ups
Cap 9:00

Skill Work – Ring MU
Beginner: Max Unbroken False Grip Ring Rows
Intermediate: : Max Unbroken False Grip Pull-ups/C2B
Advanced: Max Unbroken Set (10:00 cap, suggest no more than 4-5 attempts)