Note Sunday August 1st BBQ From 1 Pm To 4Pm Or so At Anjali And Bills Address Is Posted At The GYM



CROSSFIT

Strength
Every 2 Min For 14 Min
Rounds 1&2 3 Tall Squat Snatches
Rounds 3&4 3 High Hang Squat Snatches
Rounds 5,6&7 3 Hang Squat Snatches
(Start @ 35% to 45% Build As You Go)

METCON
21-15-9
Over Head Squats
Bar Facing Burpees