1:00 Max Rep Ring Rows
1:00 Max Strict Ring Dips
Ring Row: use a difficult that allows for a set of 15+ to start.
Ring Dip: must be able to perform 5+ perfect strict reps to start, otherwise perform bench dips or push ups.
Goal is the same or more reps that 2 weeks ago with less rest between sets.
Rest: As Prescribed
AMRAP 7 Minutes
50′ HS Walk
20 Double DB/KB Deadlifts 70s/50s
Feel: Muscle Overload