Friday July 29th


3 Rounds
1:00 Max Rep Ring Rows
:30 Rest
1:00 Max Strict Ring Dips
:30 Rest

Ring Row: use a difficult that allows for a set of 15+ to start.

Ring Dip: must be able to perform 5+ perfect strict reps to start, otherwise perform bench dips or push ups.

Goal is the same or more reps that 2 weeks ago with less rest between sets.

Stimulus: Stamina
Rest: As Prescribed

AMRAP 7 Minutes
50′ HS Walk
20 Double DB/KB Deadlifts 70s/50s

Feel: Muscle Overload
Pacing: Sustain