Friday July 23rd

22
Jul

Friday July 23rd

CROSSFIT
Skill Work – HSPU
Beginner – 5 x 3-5 Pike/Box HSPU
Intermediate – 5 x 2-5 HSPU
Advanced – Max Height 2 Rep Deficit HSPU

EMOM x 16 (4 rd)

  1. 7 Med Ball Cleans 20/14
  2. 6 Single Leg Deadlift 53/35/26 (ea)
  3. 5 Single Arm KB S2O (ea)
  4. 4 KB Snatch (ea)