CrossFit

Skill Work
EMOM 9 Minutes
1 Jerk Dip + 1 Split Jerk

Start light and build if mechanics are sound.

Stimulus: Technique to Heavy
Rest: As prescribed

WOD
“21.1”
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 min.

Feel: Muscular Overload
Pacing: Sustain

Scaled version: Scaled Wall Walks and Single Unders

Justin Medeiros: 11:31
Hunter Wood: 14:18
Brady Fluet: 13:39