HAPPY BIRTHDAY PAUL COOPER
EMOM 8
2 Snatch at 80-90%
For Reps:
2 min Jumping Pull Ups
2 min Burpees
2 min Jumping Squats
2 min Burpees
2 min Jumping Lunges
2 min Burpees
2 min Ring Rows
HAPPY BIRTHDAY PAUL COOPER
EMOM 8
2 Snatch at 80-90%
For Reps:
2 min Jumping Pull Ups
2 min Burpees
2 min Jumping Squats
2 min Burpees
2 min Jumping Lunges
2 min Burpees
2 min Ring Rows