Friday Jan 11th Happy Birthday Paul

10
Jan

Friday Jan 11th Happy Birthday Paul


HAPPY BIRTHDAY PAUL COOPER

EMOM 8

2 Snatch at 80-90%

 

For Reps:

2 min Jumping Pull Ups

2 min Burpees

2 min Jumping Squats

2 min Burpees

2 min Jumping Lunges

2 min Burpees

2 min Ring Rows