Skill: T2B progressions
StrengthBuild to a Heavy Power Clean
METCON
15 min AMRAP
2-4-6-8-..
Toes to Bar
Power Clean 105/75
Lateral Bar Over Burpee
Skill: T2B progressions
StrengthBuild to a Heavy Power Clean
METCON
15 min AMRAP
2-4-6-8-..
Toes to Bar
Power Clean 105/75
Lateral Bar Over Burpee