20 min AMRAP

PARTNER WOD  TEAMS OF THREE Three Stations
Station 1
Max Cal Row
Station 2
1 Round
12 KBS
10 Burpees
20 Double Unders
Station 3
Rest

 

BootCamp

25 min AMRAP
800m Row
25 Kettlebell Swings
25 Sit Ups
800m Run (16 x 50m shuttles)
25 Burpees
25 Sit Ups