Friday Feb 14th

Posted 02/13/20 by


CROSSFIT

 

30 min EMOM (6 rd)

  1. 3-8 Handstand Push Ups
  2. 3-8 Ring Dip
  3. 8-12 Wall Balls
  4. 8-12 V-up
  5.  12-16 Air Squats

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