Friday December 9th

CrossFit

SKILLZ
Every :90 for 12 Minutes (8×1)
1 Tempo Back Squat AHAP

3-second count to the bottom, no pause, stand up AFAP.

Stimulus: Heavy
Rest: As Prescribed

WOD
For Time
6-5-4-3-2-1-2-3-4-5-6
Devils Press 50s/35s
200m Row (between each set, but not at the end)

Feel: Cardio/Gas
Pacing: Sustain