Friday December 31st

30
Dec

Friday December 31st

Friday December 24th:
6am, 7am, 8am CrossFit
9:30-11:30 Open Gym
12:00pm CrossFit
NO NIGHT CLASSES

CrossFit

AMRAP 20 Minutes
5 Burpees
10 Box Jumps or Jump Overs (any object)
5 Burpees
20 Air Squats
5 Burpees
10 Push Ups