CrossFit

Skillwork

Squat Snatch
Warm Up
1×3 Power Position
2×3 Tempo Pull Squat
Snatches, lighter than set
1 weight.
then,
3 @ 65%
2 @ 75%
1 @ 85%
3 @ 70%
2 @ 80%
1 @ 90%
3 @ 75%
2 @ 85%
1 @ 95%+
Drop and reset on sets
with multiple reps. Rest
2-4 minutes between sets