Friday December 17th

16
Dec

Friday December 17th

January Potlock coming at you! Make sure you fill out the survey so we can figure out what time works best!

CrossFit

Skillwork

Squat Snatch
Warm Up
1×3 Power Position
2×3 Tempo Pull Squat
Snatches, lighter than set
1 weight.
then,
3 @ 65%
2 @ 75%
1 @ 85%
3 @ 70%
2 @ 80%
1 @ 90%
3 @ 75%
2 @ 85%
1 @ 95%+
Drop and reset on sets
with multiple reps. Rest
2-4 minutes between sets