CrossFit

“12 Days of Misfitmas”
For Time, performed like the song:
1 Burpee Muscle Up
2 Thrusters 95/65lbs
3 Front Squats 95/65lbs
4 Power Cleans 95/65lbs
5 Deadlifts 95/65lbs
6 Box Jump Overs 24/20″
7 Chest to Bar Pull Ups
8 Wallballs 20/14lbs 10/9′
9 Bear Hug Lunges (with Wall Ball)
10 Calorie Machine
11 Bar Facing Burpees
12 Wall Walks

Feel: Gas
Pacing: Sustain

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