Friday August 6 th

5
Aug

Friday August 6 th

AMRAP 12 Minutes, in teams of 3 10 Sandbag Squats* AHAP
Suggested RX: 150/100lbs
*Alternating Every 10 Squats
If no Sandbags, use two KBs or DBs 70/53lbs in the front rack hold

AMRAP 13 Minutes
300m Run
12 Push Presses 135/95lbs