Friday Aug 14th

13
Aug

Friday Aug 14th

Happy Birthday Matt Potter We Miss You At The GYM

CrossFit
3 Rounds Not For Time
10 each way Banded Single Leg Glute Bridge
10 each way KB Halo
10 each way Powell Raise

AMRAP 12
21 Air Squats
15 Sumo Deadlift High Pull 75/55
9 Pull Ups