13 Aug /0 Comments/Uncategorized Friday Aug 14th Happy Birthday Matt Potter We Miss You At The GYM CrossFit 3 Rounds Not For Time10 each way Banded Single Leg Glute Bridge10 each way KB Halo10 each way Powell Raise AMRAP 1221 Air Squats15 Sumo Deadlift High Pull 75/559 Pull Ups