CrossFit
SKILL WORK
4 Rounds
:45 Max Rep GHD Sit Ups
Rest 2-3 Minute between sets*
*Enough to stagger athletes logistically
Stimulus: Stamina
Rest: As Prescribed
WOD
20 Rounds for Time
6 Dumbbell Front Squats 50s/35s
3 Strict HSPU
Feel: Muscle Overload
Pacing: Sustain