Friday April 29th

28
Apr

Friday April 29th

CrossFit

SKILL WORK
4 Rounds
:45 Max Rep GHD Sit Ups
Rest 2-3 Minute between sets*

*Enough to stagger athletes logistically

Stimulus: Stamina
Rest: As Prescribed

WOD

20 Rounds for Time
6 Dumbbell Front Squats 50s/35s
3 Strict HSPU

Feel: Muscle Overload
Pacing: Sustain