Happy Birthday Skyla!!
CrossFit
SKILLZ
Every 3 Minutes for 18 Minutes
1 Back Squat @ 85%+
Start at 85% and add weight each set, going AHAP.
After each squat, perform 3 max height vertical leaps.
Stimulus: Heavy
Rest: As Prescribed
WOD
3 Rounds
1:00 Max Rep Burpees*
Rest 2:00
*R1: Bar Facing Burpees
R2: Burpees to 12″ Target
R3: Lateral Bar Burpees
Score is total reps.
Feel: Gas/Cardio
Pacing: Reach