Friday April 22nd

21
Apr

Friday April 22nd

Happy Birthday Skyla!!

CrossFit

SKILLZ
Every 3 Minutes for 18 Minutes
1 Back Squat @ 85%+

Start at 85% and add weight each set, going AHAP.

After each squat, perform 3 max height vertical leaps.

Stimulus: Heavy
Rest: As Prescribed

WOD
3 Rounds
1:00 Max Rep Burpees*
Rest 2:00

*R1: Bar Facing Burpees
R2: Burpees to 12″ Target
R3: Lateral Bar Burpees

Score is total reps.

Feel: Gas/Cardio
Pacing: Reach