CrossFit

SKILL WORK
On a 15 Minute clock, Athletes perform:
1 Hang Power Clean above the Knee
1 Hang Power Clean below the Knee

*Starting around 50% and building if it looks and feels good

Stimulus: Technique/Heavy
Rest: As Needed

WOD
For Time
15 HSPU
45 Dumbbell Snatch 50/35lbs
15 HSPU
45 Dumbbell Snatch 50/35lbs
15 HSPU

Feel: Muscle Overload
Pacing: Reach