Friday- 9 AUG
Squat Sprint
21 back squats 70%
15 front squats 70%
9 OHS 70%
45 air squats
The weight goes down, but the relative intensity stays the same! Hold onto your butts, they gone burn. Yes, you can have a rack.
Squat Sprint
21 back squats 70%
15 front squats 70%
9 OHS 70%
45 air squats
The weight goes down, but the relative intensity stays the same! Hold onto your butts, they gone burn. Yes, you can have a rack.